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Pierce flesh side of squashes several times with a fork and place in a microwave-safe dish, cut side down. Microwave squash halves on high heat setting for 8 to 10 minutes, or until internal temperature reaches 165 degrees, turn halfway through.
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Meanwhile, in a large nonstick skillet coated with nonstick cooking spray over medium high heat, cook sausage for 2 to 3 minutes, stirring occasionally. Add rice and cranberries, and cook for another 2 minutes. Remove from heat.
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Meanwhile, in a small saucepan over medium heat, cook gravy for 3 to 5 minutes, or until heated through, stirring occasionally.
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To serve, gently stir dip into sausage mixture. Spoon about 1 cup of sausage mixture into each squash half. Serve with warm gravy.